Kriya Yoga: Benefits & Ways to Perform It

In theory, breathing exercises are plenty, and this article will specifically discuss one of them which is Kriya Yoga. This breathing exercise is blessed with lots of physical, psychological, and spiritual benefits. So, stick around a little more and find everything about kriya yoga. Kriya yoga offers a spiritual path along with living the right way of life. Despite being hidden for eons, this technique was revived in 1861 by the hands of spiritual sage Mahavatar Babaji after he taught kriya yoga […]